{"id":33975,"date":"2024-10-08T18:58:37","date_gmt":"2024-10-08T18:58:37","guid":{"rendered":"https:\/\/szkolakrynki.pl\/zss\/?p=33975"},"modified":"2024-10-08T18:58:37","modified_gmt":"2024-10-08T18:58:37","slug":"zdrowe-sniadanie-2","status":"publish","type":"post","link":"https:\/\/szkolakrynki.pl\/zss\/?p=33975","title":{"rendered":"Zdrowe \u015bniadanie"},"content":{"rendered":"<p>Zdrowe <strong><span style=\"color: #800080;\">WSP\u00d3LNE<\/span><\/strong> szkolne \u015bniadanie? TAK.<br \/>\nTo pocz\u0105tek <strong><span style=\"color: #800080;\">DOBREGO DNIA.<\/span><\/strong><\/p>\n<p><strong>Co warto mie\u0107 w plecaku?<\/strong><\/p>\n<ol>\n<li><strong>Warzywa i owoce<\/strong> \u2013 czyli witaminy i minera\u0142y.&nbsp;<\/li>\n<li><strong>Pe\u0142noziarniste produkty<\/strong> \u2013 czyli b\u0142onnik.<\/li>\n<li><strong>Bia\u0142ko<\/strong> \u2013 czyli energia na d\u0142u\u017cej.<\/li>\n<li><strong>Produkty mleczne<\/strong> \u2013 czyli \u017ar\u00f3d\u0142o wapnia.<\/li>\n<li><strong>Woda i nies\u0142odzona herbata &#8211; <\/strong>czyli super nawodnienie organizmu.<\/li>\n<\/ol>\n<p><strong><span style=\"color: #800080;\">I My to dzi\u015b mieli\u015bmy!<\/span><\/strong><\/p>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>Zdrowe WSP\u00d3LNE szkolne \u015bniadanie? TAK. To pocz\u0105tek DOBREGO DNIA. Co warto mie\u0107 w plecaku? Warzywa i owoce \u2013 czyli witaminy i minera\u0142y.&nbsp; Pe\u0142noziarniste produkty \u2013 czyli b\u0142onnik. Bia\u0142ko \u2013 czyli&#8230;<\/p>\n<p class=\"continue-reading-button\"> <a class=\"continue-reading-link\" href=\"https:\/\/szkolakrynki.pl\/zss\/?p=33975\">wi\u0119cej&#8230;<i class=\"crycon-right-dir\"><\/i><\/a><\/p>\n","protected":false},"author":5,"featured_media":33976,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,7],"tags":[],"class_list":["post-33975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ogolne","category-szkola-podstawowa"],"jetpack_featured_media_url":"https:\/\/szkolakrynki.pl\/zss\/wp-content\/uploads\/2024\/10\/1.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/szkolakrynki.pl\/zss\/index.php?rest_route=\/wp\/v2\/posts\/33975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szkolakrynki.pl\/zss\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szkolakrynki.pl\/zss\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szkolakrynki.pl\/zss\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/szkolakrynki.pl\/zss\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33975"}],"version-history":[{"count":1,"href":"https:\/\/szkolakrynki.pl\/zss\/index.php?rest_route=\/wp\/v2\/posts\/33975\/revisions"}],"predecessor-version":[{"id":33977,"href":"https:\/\/szkolakrynki.pl\/zss\/index.php?rest_route=\/wp\/v2\/posts\/33975\/revisions\/33977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szkolakrynki.pl\/zss\/index.php?rest_route=\/wp\/v2\/media\/33976"}],"wp:attachment":[{"href":"https:\/\/szkolakrynki.pl\/zss\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szkolakrynki.pl\/zss\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szkolakrynki.pl\/zss\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}